Skip to content

15 Results

  • New
    Sue Thompson (flickr) (CC BY 2.0)

    All-Star Athletes

    All-Star Athletes is a high-energy after-school program designed to build sports skills through hands-on instruction and active play. Over six weeks, athletes will explore a variety of sports including basketball, soccer, baseball/softball, football, lacrosse, volleyball, and more while developing key areas like strength, speed, agility, endurance, and flexibility. Each session features an introduction to a new sport along with focused skill-building activities such as dynamic stretching, form running, agility drills, and bodyweight strength training tailored to that week’s sport. Note: This class is held at Frances Meeks Elementary. Transport is available to FMES students only.
  • New
    Virginia State Parks (flickr) (CC BY 2.0)

    Archery

    “Welcome to Archery” is a program geared toward beginning and intermediate archers in grades 5-8. Archers with more experience will continue to progress in skill. This course will ensure participants are knowledgeable in range safety, inspection and use of equipment, range etiquette, scoring procedures, and competition procedures. This class is developed by USA Archery instructors and utilizes the resources available through USA Archery. Lessons will be taught by Richmond Hill High School's Coach Richbourg. Equipment is provided for use during class, and participants are responsible for the following: Wear a long sleeve shirt Wear closed toe shoes Hair must be tied back No dangling jewelry “Arm guards” can be worn if you have your own. The set up and operation of a safe archery range is supervised by a USA Archery® B.A.I. The equipment used in this class is universal. Every archer uses the same bows (Genesis) and the same arrows with no add on. This is to ensure the strength in the shot comes from the discipline and skill of the student and not the equipment.
  • pang yu liu (flickr) (CC BY 2.0)

    Fundamentals of Basketball

    This class is designed to teach kids the fundamentals of basketball. Lessons will focus on shooting form, dribbling skills, and passing. Beginners and experienced students are welcome. Students will have the opportunity to play 5 on 5 against each other. Developing a positive culture that promotes self-confidence and teamwork will be our foundation. Students will be engaged in various drills and games to help improve their basketball fundamentals. *Note: No transport provided for this class for students not enrolled in MES ASP. Students must be dropped off and picked up by parents.
  • Donald Judge (flickr) (CC BY 2.0)

    Gymnastics and Tumbling Session 1

    Session 1 - August 18-October 10, 2025 Classes offered Monday - Friday. There are four seven or eight-week sessions offered during the school year. Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination and endurance. The skills and movements required in gymnastics contribute to the development of all muscle groups. Movement Education gives students an understanding of anatomy combined with effort and spatial awareness. The accomplishments of their goals/skills promotes self confidence in a fun learning environment. Safety is always a top priority when teaching skill progression. Gymnastics classes include instruction on the balance beam, uneven bars, floor, vault and parallel bars. Classes are for boys and girls. Tumbling classes specialize in perfecting floor skills. At least one year of gymnastics classes is required unless approved by instructor. All classes are one hour with the option to take more than once a week. Following registration, the instructor will place each student in an appropriate class based on age and ability, and confirmation of day/time of class will be sent via email to account owner.
  • Donald Judge (flickr) (CC BY 2.0)

    Gymnastics and Tumbling Session 2

    Session 2 - October 20-December 19, 2025 Classes offered Monday - Friday Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination and endurance. The skills and movements required in gymnastics contribute to the development of all muscle groups. Movement Education gives students an understanding of anatomy combined with effort and spatial awareness. The accomplishments of their goals/skills promotes self confidence in a fun learning environment. Safety is always a top priority when teaching skill progression. Gymnastics classes include instruction on the balance beam, uneven bars, floor, vault and parallel bars. Classes are for boys and girls. Tumbling classes specialize in perfecting floor skills. At least one year of gymnastics classes is required unless approved by instructor. All classes are one hour with the option to take more than once a week. Following registration, the instructor will place each student in an appropriate class based on age and ability, and confirmation of day/time of class will be sent via email to account owner.
  • Donald Judge (flickr) (CC BY 2.0)

    Gymnastics and Tumbling Session 3

    Gymnastics registration closes January 31, 2025 for this school year. Session 3: January 6 - March 6, 2026 Classes offered Monday - Friday Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination and endurance. The skills and movements required in gymnastics contribute to the development of all muscle groups. Movement Education gives students an understanding of anatomy combined with effort and spatial awareness. The accomplishments of their goals/skills promotes self confidence in a fun learning environment. Safety is always a top priority when teaching skill progression. Gymnastics classes include instruction on the balance beam, uneven bars, floor, vault, and parallel bars. Classes are for boys and girls. Tumbling classes specializes in perfecting floor skills. At least one year of gymnastics classes is required unless approved by instructor. All classes are one hour with the option to take more than once a week. Following registration, the instructor will place each student in an appropriate class based on age and ability, and confirmation of day/time of class will be sent via email to account owner.
  • Donald Judge (flickr) (CC BY 2.0)

    Gymnastics and Tumbling Session 4

    *Note: Session 4 open only to students previously enrolled in Sessions 1, 2 or 3. Session 4: March 9 - May 8, 2026 Classes offered Monday - Friday Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination and endurance. The skills and movements required in gymnastics contribute to the development of all muscle groups. Movement Education gives students an understanding of anatomy combined with effort and spatial awareness. The accomplishments of their goals/skills promotes self confidence in a fun learning environment. Safety is always a top priority when teaching skill progression. Gymnastics classes include instruction on the balance beam, uneven bars, floor, vault and parallel bars. Classes are for boys and girls. Tumbling classes specializes in perfecting floor skills. At least one year of gymnastics classes is required unless approved by instructor. All classes are one hour with the option to take more than once a week. Following registration, the instructor will place each student in appropriate class based on age and ability.
  • Little Toughies

    Little Toughies is a program designed to introduce girls grades K-5 to a variety of sports and encourage them to find a sport that interests them while giving them the confidence to pursue it. Girls will focus on a different sport each week for an eight-week session. Class is held twice per week. Examples of sports to be introduced are Ultimate Frisbee, soccer, basketball, baseball/softball, kickball, volleyball, strength training (using body weight), and running. Please apply sunscreen and bug spray prior to arrival if needed. *Sports subject to change at instructor's discretion
  • Playball

    What is Playball? Playball is a fun and active program where children learn the basic skills they need to play sports — and so much more. Our lessons are designed to help kids grow in every way. We teach the fundamentals of sports in a way that’s age-appropriate, playful, and encouraging. For example, your child will learn: How to hold and throw a baseball How to bounce and catch a basketball How to kick using their dominant foot How to run, jump, balance, and use their body with confidence But Playball is more than just sports. Every session is also focused on building your child’s social and emotional skills. We help children: Learn how to be part of a team Follow instructions and take turns Build confidence and focus Understand what it means to win with pride and lose with grace Each program is tailored to your child’s age and stage of development: For 3- and 4-Year-Olds (WATCH ME PLAY) At this age, children learn through fun and group play. Our lessons help them follow simple instructions, work with others, and try new sports skills in a caring, supportive environment. For 4- and 5-Year-Olds (DINKIES) This program helps children build confidence as they begin school. We focus on improving sports abilities and encouraging independence. Kids learn how to deal with frustration, work with a partner, and grow in all areas — physical, social, and emotional. For 5- and 6-Year-Olds (PREPS) Older kids are ready to develop their skills even more. We introduce more structured sports techniques like shooting a basketball or dribbling a soccer ball. We also work on teamwork, leadership, and how to perform with control and confidence. At Playball, our goal is to give your child a strong, happy start — not just in sports, but in life.
  • New
    Tim Reckmann (flickr) (CC BY 2.0)

    Playgolf

    What Is Playgolf? Playgolf is an international junior golfing program designed for children aged 5 to 12. Playgolf builds competence, confidence, and a lifelong love of the game through fun and skill-focused coaching. How It Works Playgolf brings its own driving range equipment making it easy and accessible. All equipment provided: Clubs, balls, and safety gear provided. The Three Stages of Development Beginner: Children start in a playful, age-appropriate environment, learning basic golf skills with a focus on fun and participation. Intermediate: Once the fundamentals are in place, the program shifts toward refining swing techniques and learning short-game (chipping, putting) and long-game basics. Advanced: At this stage, children focus on stroke-specific skills—perfecting techniques in chipping, pitching, putting, and full swing to improve performance. Why It Works for Kids Fun-first approach: Playgolf keeps children engaged through age-appropriate games and activities. Structured coaching plan: Kids follow a clear progression where each stage builds on the last, helping them feel successful and motivated. Qualified, child-focused coaching. A Great Choice for Parents Playgolf is open to all skill levels, from beginners to those with some experience. Playgolf teaches technical skills and promotes confidence, enjoyment, and sportsmanship. Playgolf offers a well-designed, progressive golfing curriculum for elementary-aged children. This class is perfect for parents looking to introduce their children to the game in a supportive, skill-building environment.
  • Taekwondo

    Taekwondo is translated into “the way of the hands and feet” and is designed to enhance balance, agility, and flexibility. Courtesy, respect, perseverance, self-control, and positive thinking are the foundations for achieving success in martial arts training. Master Flemmings is a 6th degree black belt, and he has additional martial arts instruction in Karate, Mudukwan, Hapkido, Jujitsu, Krav Maga (Israeli Self Defense) and Hwa Rang Do. Placement in the class will be determined at time of registration. Uniforms must be worn. Uniforms can be obtained through online purchase using the vendor of your choice. A three-piece, white set with a V-neck top, pants, and belt is recommended. Belt testing is available through the instructor. Please note that no spectators are allowed in the building during class sessions.
  • New
    Marco Verch Professional Photographer (flickr) (CC BY 2.0)

    Tennis

    This is an introduction to tennis class, designed to bring kids into the game by utilizing specialized equipment, shorter court dimensions and modified scoring, all tailored to age and size. It’s the fast, fun way to get kids into tennis and keep them playing. These are year-long classes. Students will need a 21, 23 or 25-inch racket, available from any sporting goods outlet or discount store. If you do not have a racket or do not know what size your child needs, the instructor will provide a sample for your child to try before you make a purchase.
  • Tormenta Futures Soccer

    Tormenta Futures Soccer is a soccer and movement education program children grades PK-1 and 2-5. Students will learn the basic skills including dribbling, passing, scoring, and game play with a focus on sportsmanship. All equipment provided for use during class.
  • Track

    Fall Endurance Add some variety to your list of sport accomplishments through the Fall Endurance program. Let your child experience the excitement of running while realizing their physical and mental potential. This five-part endurance program, designed and led by RHHS’s USATF certified & 13x USA Today Cross-Country Coach of the Year, Levi Sybert, brings focus to endurance running and the sport of cross country in a fun and interactive way. Participants will meet at Richmond Hill High School’s Track Complex where they will be paired up with students of similar ability to prepare for a culminating run on the RHHS Cross Country race on the final day. Our goal is that each child will experience firsthand how to find fun and thrill in an activity they can do anywhere at any time. Open to grades K-5. No transport available for this class.
  • New
    Seattle Parks and Recreation (flickr) (CC BY 2.0)

    Zumba: Shake it Off & Sweat it Out

    Shake it Off & Sweat it Out is a basic Zumba class with Latin and international rhythms. Dance to salsa, hip hop, cumbia, reggaeton, and soca beats. Every class is fun, energetic, and feels like a party! This class is designed with medium intensity for all fitness levels. Expect a total body workout that includes cardio, muscle conditioning, balance, and flexibility. This is dance fitness, so dress accordingly. Bring a towel, water bottle, and a smile! This class is offered to adults 18+.